The Canadian Press

 

Ontario researchers are challenging the current dietary guidelines that focus on reducing fat intake.

The McMaster University study has found that contrary to popular belief, a diet that contains a moderate amount of fat is linked to a reduced risk of premature death compared to the much-touted low-fat diet.

Findings from the PURE study of more than 135-thousand people in 18 countries suggest that diets should focus on reducing carbohydrate consumption.

Lead author Dr. Mahshid Dehghan says the healthiest diet would be made up of 50 to 55 per cent carbs and 35 per cent total fat, including both saturated and unsaturated fats.

Filed under: Canadian Press, Canadian Study, fat, low-fat, trans fat