Healthy Way to Eat Sweets

When you have an indulgence-filled day, pile on the healthy stuff. According to Women’s Day, mice that ate a high-fat, high-sugar diet gained less weight when they received a supplement of fermentable fiber a type found in many fruits and veggies. Translation: Adding these foods may help you stay trim, even if you do not cut the junk. The fiber boosts glucose production, which helps you torch more calories, say researchers.