We’re just into 2017 and for the first time ever, I’ve hired a personal trainer to help me get healthy.  Like a lot of you I’ve tried getting healthier by doing the drink diets…(shake in the morning etc)  I lost the weight but did not keep it off.  I’ve read tons on the subject but I’m hoping this step will help me get me on the right track to a healthier lifestyle.

I’m not lying when I say …having Shannon take these pictures this morning was tough  and the thought of doing this in such a public forum is frightening.  Hopefully the support I receive will be helpful and I’ll be able to ignore any criticism given if any.

 

A recent article I read talks about four steps to take to meet and keep your weight loss goals.

  1. Don’t rely on just telling yourself “don’t” eat this. Research shows this doesn’t work. The word “don’t” is loaded with strong negative emotions. The willpower muscle that accompanies our “don’t” thoughts, begins the day full of vigor but by day’s end it pooped out. This is one reason why night time eating is problematic for many people and weight loss expectations aren’t met.
  2. Think in terms of “if this occurs or happens, I do this or that.” For example, plan what action you will take when faced with your favorite food at work. This could mean having a healthier snack with you to avoid the temptation of the workplace goodies.
  3. Take the stance that you’ll ignore the food or situation that cues you to eat. Research shows that saying “If I see donuts I’ll ignore them” actually works! The word ignore is not emotionally charged as don’t. To ignore is a choice and denotes personal power.
  4. Plan to replace a habit that you want to change with an easy plan. Our habits are ingrained, ritualistic and on auto-pilot. A quick and easy alternative action is needed. For example, if you always have a bowl of ice cream in the evening when you watch TV, plan on having an alternative food available, like a low or non-fat, sugar free yogurt. No, it’s not exactly the same, but, this plan is easy to put into place, not requiring much mental energy to make the choice. As long as you have the yogurt in your fridge!

The article can be found here http://www.b3nutrition.com/4-steps-to-squash-self-sabotage-for-successful-weight-loss/

 

 

Filed under: Beecher, help, lifestyler, loss, trainer, weight