Hot-weather-thermometer-Sun-cartoon

By Nick Liard

The Sudbury and District Health Unit wants residents to be safe with the sun and warm temperatures, which over the weekend hit the 30s.

Public Health Nurse Sylvie Plumstead says it doesn’t take long for heat exhaustion or heat stroke to set in.

Signs and symptoms include rapid breathing, feeling weak or faint, cramps and a headache or confusion.

She reminds those who must be outside to wear a hat, sunscreen and sunglasses.

Plumstead also warns to drink lots of water, avoid going outside when the sun is at its hottest, avoid heavy meals and rest as much as possible.

The city and the health unit have a Hot Weather Response Plan which sends out alerts.